B.S.T.A. & E.A.T.S. offers one of the top Soccer Specific Training Programs in the DC Metropolitan Area for youth, high school, and college players. Our program is designed to meet the specific needs of a soccer player for Injury Prevention (Knees, hips, ankles, and lower back) and Performance Enhancement (Run Faster, Cut Quicker, and Shoot Harder).
Soccer players are not Olympic lifters, bodybuilders, or track athletes…so they shouldn’t train like them! There is a huge difference between being fit and being in Soccer Shape. At EATS we build "Athletic Warriors"These workouts will give you the Strength, Speed, Agility, Mental Toughness, and Metabolic Conditioning to "Go To War" for the entire game and emerge Victorious!
B.S.T.A. Strength & Conditioning Programs! 
